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臀腿彈力帶訓練 / Legs workout with Resistant Band
It's has been 2 weeks into the Circuit Breaker ...
Singapore Government has announced that the circuit breaker will be extended another month 😭 I hope everyone is doing well. Let's increase workout intensity by using resistant band !（You can change the difficulty by adjusting the length of the resistant band)
Today's workout is
1. Squat
2. Deadlift
3. Leg extensions
4. Single Leg press
5. Straight Leg Deadlift
Each exercise 12-15 reps X 3 set
在新加坡病毒阻斷起已經過了兩個星期，大家還好嗎？！😆
昨天政府宣布了，這個政策將延長到六月一日。想必這些自體重量的運動已經開始慢慢越來越簡單了吧！用彈力繩來增加一些難度吧。(當然如果你覺得太簡單了把彈力繩拉緊一些，或是拉短）
總共有五個運動：每組做12-15下，重複3組。
1. 深蹲
2. 硬舉
3. 坐姿腿伸屈
4. 單腿推蹬
5. 直膝硬舉
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F1 Recreation : www.f1-recreation.com.sg (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)
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